01Proper Stance and Alignment

  • Stand with your feet shoulder-width apart and slightly staggered.
  • Align your shooting hand with the center of the rim.
  • Position your non-shooting hand on the side of the basketball for balance and support.

02Preparing for the Shot

  • Bend your knees and get into a comfortable squat position.
  • Grip the basketball with your shooting hand, placing your fingers on the seams for better control.
  • Focus on your target and visualize the ball going through the net.

03Shooting Technique

  • Use a smooth and fluid motion to bring the ball up to shooting position.
  • As you rise up, extend your shooting arm fully, with your elbow directly under the ball.
  • Release the ball with a flick of your wrist, aiming for a high arc.

04Follow Through

  • Maintain a straight and relaxed shooting arm even after releasing the ball.
  • Ensure your wrist stays flexed and your fingers point towards the rim.
  • Hold your follow-through position until the ball reaches the basket.

05Practice and Consistency

  • Repetition is key to improving your free throw shooting.
  • Set up a consistent routine and practice regularly.
  • Focus on your form and technique, aiming for a smooth and repeatable shot.

Conclusion

By following these steps and practicing regularly, you can develop a consistent and effective free throw shooting technique. Remember to maintain focus, visualize success, and stay confident in your abilities. With dedication and perseverance, shooting a perfect free throw will become second nature.

MethodsDetails
Stance and AlignmentProperly position your feet and align your shooting hand with the center of the rim.
Preparing for the ShotBend your knees, grip the ball correctly, and visualize your shot.
Shooting TechniqueUse a smooth motion, extend your shooting arm, and aim for a high arc.
Follow ThroughMaintain a straight arm, flexed wrist, and hold your follow-through position.
Practice and ConsistencyRepetition, a consistent routine, and focusing on form are essential for improvement.
basketball
free throw
shooting technique