How to stop arthritis in knees?

Arthritis in the knees can cause discomfort and limit mobility. This article will provide you with a comprehensive guide on how to stop arthritis in knees and manage the symptoms effectively.

Understanding Arthritis in Knees

Arthritis is a common condition that affects the joints, including the knees. There are several types of arthritis that can affect the knees, including osteoarthritis and rheumatoid arthritis. Arthritis in the knees is characterized by pain, swelling, stiffness, and reduced range of motion. Factors such as aging, genetics, obesity, and previous knee injuries can contribute to the development of arthritis in the knees.

Symptoms of Arthritis in Knees

Pain and tenderness in the knee joint Swelling and inflammation Stiffness and reduced range of motion Crunching or popping sensation in the knee

Diagnosis and Treatment of Arthritis in Knees

Diagnosis of arthritis in the knees typically involves a physical examination, medical history review, and imaging tests such as X-rays or MRI. Treatment options for arthritis in the knees include medication, physical therapy, lifestyle modifications, and in severe cases, surgery. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation. Physical therapy can help improve joint function and strengthen the muscles around the knees.

Preventive Measures for Arthritis in Knees

Maintain a healthy weight to reduce the stress on the knees. Stay physically active to keep the joints flexible and strengthen the muscles supporting the knees. Avoid activities that put excessive strain on the knees, such as running on hard surfaces. Use proper footwear with cushioning and support for the knees.