Maintain a Healthy Weight
Excess weight can put added stress on your knees, worsening arthritis symptoms. Maintaining a healthy weight through diet and exercise can help reduce pain and inflammation in your knees.
Stay Active
Regular exercise can improve strength and flexibility in your knees, reducing stiffness and pain associated with arthritis. Low-impact activities like swimming, biking, and walking are gentle on the joints and can help maintain mobility.
Use Hot and Cold Therapy
Applying heat or cold to your knees can help reduce pain and inflammation. Use a heating pad, warm towel, or ice pack for relief, alternating between hot and cold therapy as needed.
Try Natural Supplements
Certain supplements like glucosamine, chondroitin, and turmeric may help reduce arthritis symptoms. Consult with your healthcare provider before taking any supplements to ensure they are safe and effective for you.
Practice Mindfulness and Stress Relief Techniques
Chronic stress and anxiety can exacerbate arthritis symptoms. Practicing mindfulness, meditation, and deep breathing exercises can help reduce stress and improve your overall well-being.