Medical Treatments
Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation in the joints. Disease-modifying antirheumatic drugs (DMARDs) such as methotrexate can slow down the progression of joint damage. Biologic agents, such as TNF inhibitors, target specific parts of the immune system to reduce inflammation and joint damage. Corticosteroids can help reduce inflammation and suppress the immune response in severe cases. Topical treatments, such as corticosteroid creams or ointments, can help with skin symptoms. Physical therapy and occupational therapy can improve joint function and mobility.
Lifestyle Changes
Maintain a healthy weight to reduce stress on the joints. Exercise regularly to improve joint flexibility and strength. Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid trigger foods that may worsen symptoms, such as red meat or processed foods. Get regular sleep to help manage pain and inflammation. Manage stress through relaxation techniques, mindfulness, or counseling.
Home Remedies
Apply cold packs to reduce joint swelling and pain. Use warm compresses to improve joint flexibility and reduce stiffness. Take warm baths with Epsom salts to relax muscles and joints. Practice gentle stretching exercises to improve flexibility and reduce pain. Use over-the-counter creams or ointments for temporary relief of skin symptoms.