1. Physical Activity
Regular physical activity can help improve insulin sensitivity and lower blood sugar levels. Engaging in moderate aerobic exercises like walking, swimming, or cycling for at least 150 minutes per week is recommended. Strength training exercises can also be beneficial in building muscle mass and improving overall blood sugar control.
2. Dietary Changes
Following a balanced and nutritious diet is crucial for managing prediabetes. Choose foods that are low in refined carbohydrates and high in fiber. Include more whole grains, fruits, vegetables, and lean proteins in your meals. Avoid sugary beverages and processed foods. Opt for healthy fats like nuts, seeds, and olive oil. Limit alcohol consumption as it can lead to increased blood sugar levels.
3. Herbal Supplements
Certain herbal supplements may have a positive effect on blood sugar control. Some commonly used herbal supplements for prediabetes include cinnamon, fenugreek, and berberine. These supplements may help improve insulin sensitivity and regulate blood sugar levels. It is important to consult a healthcare professional before starting any herbal supplements.
4. Stress Management
Chronic stress can contribute to insulin resistance and high blood sugar levels. Practicing stress management techniques like meditation, deep breathing exercises, or yoga can help reduce stress. Engaging in activities you enjoy and getting enough restful sleep are also important for overall stress reduction.