Maintain a Healthy Weight
Excess weight puts additional strain on joints, exacerbating pain and inflammation in individuals with psoriatic arthritis. Following a balanced diet and engaging in regular physical activity can help achieve and maintain a healthy weight. Consulting with a nutritionist or registered dietitian can provide personalized guidance.
Exercise Regularly
Regular exercise is essential for managing psoriatic arthritis symptoms. Low-impact exercises such as swimming, cycling, and yoga are beneficial for joint flexibility and reducing pain. Consulting with a physical therapist can help develop an exercise routine tailored to individual needs and abilities.
Manage Stress
Stress can worsen symptoms of psoriatic arthritis and trigger flare-ups. Practicing stress-management techniques such as deep breathing, meditation, and yoga can help reduce stress levels. Engaging in activities that bring joy and relaxation, such as hobbies or spending time with loved ones, can also be beneficial.
Get Quality Sleep
Lack of sleep or poor sleep quality can contribute to increased pain and inflammation in individuals with psoriatic arthritis. Establishing a consistent sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene can improve sleep quality. If sleep disturbances persist, consulting with a healthcare professional may be necessary.