1. Maintain a proper skincare routine
Use gentle, fragrance-free cleansers and moisturizers. Avoid hot showers or baths, as hot water can further dry out and irritate the skin. Apply moisturizer immediately after bathing to lock in moisture. Use hypoallergenic and non-comedogenic products to minimize irritation. Avoid excessive scrubbing or rubbing of the skin.
2. Identify and avoid triggers
Pay attention to any factors that may trigger your eczema flare-ups. Common triggers include certain foods, allergens, stress, and environmental factors. Keep a diary to track your flare-ups and identify potential triggers. Once you identify triggers, try to avoid or minimize exposure to them.
3. Use topical corticosteroids or other prescribed medications
Topical corticosteroids are commonly prescribed to reduce inflammation in eczema. Apply the prescribed medication as directed by your dermatologist. Follow the recommended dosage and frequency to avoid overuse or underuse. Discuss with your dermatologist about alternative medications or treatments if needed.
4. Take care of your overall health and well-being
Maintain a healthy and balanced diet, rich in fruits, vegetables, and omega-3 fatty acids. Stay hydrated by drinking an adequate amount of water. Manage stress through relaxation techniques, such as yoga or meditation. Get enough sleep to support skin healing and overall well-being.