Maintain a Healthy Diet
Eat a variety of fruits and vegetables Choose whole grains over refined grains Limit saturated and trans fats Minimize salt and sugar intake Include lean protein sources in your diet
Exercise Regularly
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week Incorporate strength training exercises into your fitness routine Stay active throughout the day by taking short walks or standing up frequently
Maintain a Healthy Weight
Monitor your caloric intake and manage portion sizes Strive to achieve and maintain a healthy body mass index (BMI) Consult a healthcare provider for personalized weight management strategies
Manage Stress
Practice relaxation techniques such as deep breathing, meditation, or yoga Engage in hobbies or activities that bring you joy and relaxation Seek social support and connect with loved ones
Avoid Tobacco
Quit smoking or using tobacco products Avoid exposure to secondhand smoke Seek resources and support to break the habit
Monitor and Manage Health Conditions
Check blood pressure regularly and manage high blood pressure Monitor cholesterol levels and take steps to lower high cholesterol Control diabetes through medication, diet, and lifestyle modifications Follow recommended medical treatments for other health conditions
Get Regular Health Check-ups
Schedule routine medical exams with a healthcare provider Discuss your risk factors for heart disease and develop a prevention plan Monitor blood tests, ECG, and other relevant health indicators